Why am I tired all the time?
Last Updated: 24.06.2025 01:52
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Cheers!
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
4. Drink at least 3l of water daily.
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
Oxygen supplies energy to every cell in your body.
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- Fruits
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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- Fish & Poultry
- Red meat
6. Reduce exposure to blue light in the evenings.
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